Controlling diabetes is all about making some simple changes to your daily diet. It’s all about mindful eating- when to eat, what to eat and how much you eat. However, watching your dietary practices doesn’t mean that one has to live a life of food deprivation. An ideal diabetic diet plan consists of 1200-1600 calories per day. It is advised that diabetics should eat small but healthy portions of carbs, proteins and fats. So here are a few healthy snacks offered by Dibha- Honest snacking which will help in managing diabetes.
Add these crunchy seeds to your everyday diet. It will aid to manage blood sugar levels. Dibha presents a variety of power boosters like the Masala Pumpkin Seeds that helps to suppress appetite and control hunger pangs. Salted Flax Seeds is full of fibre content omega-3 which is efficient in treating prediabetes and Roasted Chia Seeds which are rich in fibre, antioxidants, omega 3 fatty acids and magnesium. They essentially help reduce the risk of type 2 diabetes and other complications.
Nuts are said to be the nutritional powerhouse of energy. Regular consumption of wholesome nuts helps in lowering the risk of diabetes. Dibha offers a few beneficial nuts which help in improving heart health. Walnuts help in weight loss and reduce the fasting insulin level in a person. Salted Cashew Nuts lowers the level of blood pressure & reduce the risk of heart disease. It also has no negative impact on the blood glucose level. Another power nut which you can consume is Peri Peri Almond which helps reduce oxidative stress that is said to be responsible for diabetes.
So give a try to these simple nutritional snacks and keep your diabetes in control.
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